The P90x Workout Schedule is comprised of three separate routines. You choose where you wish to start based on your physical conditioning and then just push play. The 3 options are broken down into Classic, Lean, and Doubles. I'll give you a breakdown of every P90x workout plan Schedule for those that do not understand.
P90X Workout Schedule Options:
"Classic"
This is where many people seem to start, including myself - The Classic Workout Schedule is straight forward and offers the best combination or those prepared to build muscle and burn off fat as they go.
The classic workout schedule requires a maximum of One hour and a half in a one day - The longest workout from the entire schedule is Yoga X.
I chose to do classic in my first round of P90X and seemed to end up with good results by sticking almost 100% to the workouts. My diet was nothing organized and didn't stick to the P90X Meal Plan. However, I did eat healthy and clean, i.e. no soda, candy, frozen treats, red meats, sugars, etc. I still consume sugar but on the highly reduced level, virtually only during my coffee - that is my one diet evil.
The Classic P90X Workout Schedule works you out of trouble 6 days per week just as Lean and Doubles is going to do except you tend to concentrate on a mix of Cardio and Resistance training, nearly Half and half. It looks something like this:
1. Monday: Resistance + Abs
2. Tuesday: Cardio
3. Wednesday: Resistance + Abs
4. Thursday: Stretch / Balance (Yoga)
5. Friday: Resistance + Abs
6. Saturday: Cardio
7. Sunday: Off
P90X Classic is fantastic for those ready to get started from ground 0 and not looking to lose a ton of fat up front before muscle building. The above example stays true through each phase with some resistance videos switching up to add Muscle Confusion. Let's consider Lean now.
"Lean"
The Lean Workout Schedule will have you focusing on Cardio a lot more than resistance. This is a good way to start for people who wish to focus on weight loss first after which maybe work into muscle building later on. With Lean you'll be carrying out a lot more cardio options which in turn will burn more calories and assist you to drop fat faster.
I have not tried the lean approach option myself but It would be ideal if you desired to condition and didn't think you were quite ready to jump into Classic. You will need to put aside up to 1 hour and 30 minutes for the Lean routine; the longest workout is Yoga X.
A Lean P90x Workout Schedule would look something similar to this:
1. Monday: Core / Cardio
2. Tuesday: Cardio
3. Wednesday: Resistance + Abs
4. Thursday: Stretch / Balance (Yoga)
5. Friday: Resistance + Abs
6. Saturday: Cardio
7. Sunday: Off
Notice how Monday differs from the Classic P90x workout plan Schedule - You add one more cardio / core exercise to maximise fat burning and core strengthening.
Now what's interesting is at phase 3 of Lean you actually do workouts much like Phase One of the Classic. With that said you can see how Lean is designed like a lead up into Classic and then Classic builds into what we will appear at next.
"Doubles"
Alright, this is the ultimate P90X Workout Schedule as well as for those already in shape or already doing Classic but ready for additional. You will notice why in just a minute. With Doubles you will need a lot more dedication and time, you will need to set aside up to 2 hours and Twenty minutes on some days. Generally you'll awaken and do cardio, a couple hours later or in the evening you will do resistance + Abs.
Let us take a look at what are the P90X Doubles appears like. ( Now keep in mind in Phase 1 Doubles seem to be the very same as Classic - In phase 2 this changes by adding 3 cardio workouts every week and in phase 3 there is a significant change with the addition of 4 cardio workouts)
The following example relies off the Doubles P90x workout plan Schedule - Phase 3. I want you to see how serious this really gets!
1. Monday: AM - Cardio / PM - Resistance + Abs
2. Tuesday: AM - Cardio / PM - Cardio
3. Wednesday: Resistance + Abs
4. Thursday: AM - Cardio / PM - Stretch and Balance (Yoga)
5. Friday: AM - Cardio / PM - Resistance + Abs
6. Saturday: Cardio
7. Sunday: Off
Notice how extreme is gets? The largest difference between Classic and Doubles may be the addition of all of the Cardio. The easiest method to compare is - In Doubles phase 3 you're basically doing Classic with 4 additional Cardio workouts per week. Pretty intense eh - Believe me, it is!
Well which was a quick look at the P90x workout plan Schedule and the variations that occur. This can be a generalized overview but was hopefully informative. Keep in mind that with P90X and Muscle Confusion your resistance days will switch as much as continuously bring intensity and challenge so you never fully adapt. This is the power of the P90x workout plan Schedule - Choose Yours.
* If your new and want to lose weight fast - Do Lean.
* If you're seasoned and wish challenging plus muscle gain - Do Classic
* A high level pro and classic isn't a challenge, get extreme - Do Doubles
The choose is yours and the P90x workout plan allows a lot of variations there is no reason you shouldn't be pushing play today - Be responsible on your own as well as your health, do something today!
